Homicidal thoughts of anger turned inward is depression and often associated with thoughts of self harm and self loathing. Welcome to planet earth! We are born into a world where as R.D. Laing said “we are born into a world where alienation awaits us!” No matter how hard we try to do well, life is filled with huge disappointments and grief and shattered dreams, that it is just so normal to be angry, but I have learned that anger doesn’t have to control us and here’s why?

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