Recovery means to get back something that we have lost. All my life I felt that there was something missing but I could never quite figure out what that was no matter how hard I tried. It was kind of like the Bob Dylan song that says, “something is happening, but you don’t know what it is, do you, Mr. Jones”  Fortunately I was able to connect the dots a number of years ago and realize that I had lost my identity—the person that I really was. In this podcast I  demonstrate one of the big tools that I used to reconnect with the real me and get my identity back.

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